There are many benefits to Massage Therapy. They include the relief of muscle tension and stiffness as well as muscle spasms. Massage helps increase and maintain joint flexibility and range of motion and can enhance athletic performance while reducing the risk of injury. Massage promotes healing of strained muscles and sprained ligaments. Post-injury, massage can help rehabilitate injured muscles and reduce the formation of scar tissue.

Massage's more subtle benefits include allowing deeper and easier breathing, improving circulation, reducing blood pressure, and  increasing the action of the immune/Lymph system. Massage can also reduce or eliminate headaches.

Meta-physical benefits include a reduction in mental and physical stress as well as anxiety. Massage allows you to perform at your best while providing you with a relaxed feeling and an improved overall sense of well being.