Swedish / Relaxation Massage is the most common type of massage therapy. Flowing rhythmic strokes and firm but gentle pressure are combined to improve flexibility, stimulate circulation, relax muscles, remove aches, and release tension. Swedish massage helps the muscles and tissues to release toxins and improves oxygen flow in the bloodstream.

Swedish massage generally uses oils to ease the flow of the therapist's hands on the muscles of the patient. Patients are generally covered with a sheet or towel during Swedish massage which is adjusted as each body area is attended to.

Swedish Massage is often combined with other types of massage such as sports massage and deep tissue massage to meet an individual's overall needs as well as specific needs in each area.

Swedish Massage is well known as a terrific way to relax and reduce physical and emotional stress in the body.